Strong Dynamic Athlete
Sunday, April 5, 2015
Squat Progression Day 2
A) Back Squat 6x3 (Ideally 5# heavier then last week)
B)
For Time
10 Wall Ball 20/14
10 KBS 53/35
15 Wall Ball
15 KBS
20 Wall Ball
20 KBS
25 Wall Ball
25 KBS
30 Wall Ball
30 KBS
1 comment:
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April 6, 2015 at 7:30 PM
Jon 12:08
Hugh 12:57
Mike 10:14
Fred 8:27
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Jon 12:08
ReplyDeleteHugh 12:57
Mike 10:14
Fred 8:27