Sunday, April 5, 2015

Squat Progression Day 2

A) Back Squat 6x3 (Ideally 5# heavier then last week) 

B) For Time
10 Wall Ball 20/14
10 KBS 53/35
15 Wall Ball
15 KBS
20 Wall Ball
20 KBS
25 Wall Ball
25 KBS
30 Wall Ball
30 KBS

1 comment: