4/24/15

“Filthy Fifty”

For Time:
50 Box jumps, 24/20″
50 Jumping pull-ups
50 Kettlebell swings, 16/12 kg
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45/35#
50 Back extensions
50 Wall ball shots, 20/14# @ 10/9′ target
50 Burpees
50 Double unders