Wednesday, April 8, 2015

Strength Friday!

A) Front Squat- 5x3
*2 second hold at bottom 
*Heavy but sustainable 

B) Ring Push-up- Collect 40 reps 
*2 second hold at bottom 

C) Plank hold- 30 sec. on 30 sec. off x 8 


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1 comment:

  1. UnknownApril 10, 2015 at 5:05 AM

    Mike
    A) 155 x5
    B) Done
    C) Done

    Jon
    A) 135
    B) Done
    C) Done

    ReplyDelete

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