Sunday, April 12, 2015

Squat progression day 3

A) back squat 7x2 
*HEAVY 

B)  "The Sevens" 
       7 RFT 
- 7 DB thrusters 35/25 
- 7 HR push-ups 
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1 comment:

  1. UnknownApril 13, 2015 at 7:58 PM

    Mike- 6x215, 1x225
    Hugh- 7x165
    Jon- 7x165

    Jon-7:51
    Mike-11:27
    Hugh- 13:49

    ReplyDelete

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