Tuesday, April 28, 2015

4/29/15

A) Back Squat 
1x10 @ 60% of 1RM
1x8 @ 65%
1x8 @ 70%
1x8 @ 75%

Metcon 

21-15-9 
Push-ups 
Box jumps (24/20)
DB push press (35/25)


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