Monday, April 13, 2015

5/15/15

A)Deadlift- 3 reps EMOM x 8 min. 

B) Niner-Niner

3 RFT 
- 500 Meter Row 
- 12 Deadlift (95#) 
- 21 Burpee Box Jumps 
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1 comment:

  1. UnknownApril 15, 2015 at 4:55 AM

    Hugh- A) 135 B) 20:53
    Mike- A) 155 B)17:35
    Jon- A) 135 B) 18:30

    ReplyDelete

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