Saturday, March 21, 2015

Day One

3/23/15

A) Deadlift- Review/Learn and then 3 reps EMOM for 5 Minutes

B) "Christine" (scaled) 3 RFT
1.     -500 Meter Row
2.      -12 Deadlift 135#
3.     -21 Box Jumps (24 Inch Box)

 Deadlift Review Video 



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