Thursday, March 26, 2015

Back Squat Progression Start

   A) Back Squat Progression- 6x3 (2 min rest)
     
    +

   B) Partner Wod- 5 Rounds of each (switching off)
a.     10 Back Squat- (Heavy But Sustainable)

b.     10 Pull Ups

 800 Meter Run Cashout
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