Tuesday, May 5, 2015

5/5/15

A) Back Squat- 5x5 
*work up to a heavy set of 5 AHAP

B) Spend 5-10 minutes working on kipping pull ups
* focus on a good powerful kip 


Metcon 

50 calorie row 
40 wall ball (20/14)
30 lunges (each leg) 
20 burpee box jumps 
10 strict pull ups 
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